Therapy for Depression and Anxiety

You may be here if you:  

• Feel overwhelmed by seemingly small tasks. 
• Have thoughts that are racing or jumbled. 
• Struggle with motivation.  
• Experience panic attacks.  
• Have feelings of numbness, fatigue, or sadness. 
•  Have unexplained symptoms like an upset stomach, headaches, or trouble sleeping.  
• Are insecure or filled with self doubt.  
• Don’t feel like yourself.   

While so many people experience depression and anxiety that doesn’t make any one person’s pain less valid. Letting your guard down and being vulnerable without fear of judgment can be incredibly healing. My roll is to guide you through the process and teach tools to challenge your thinking and establish higher levels of self worth and acceptance.